Is your life and your relationships working for you? Are you feeling anxious, stuck, needing support and looking for clarity, direction and purpose? Are you looking for someone who you can trust, to help, support and guide you to become your healthiest and happiest person, rebuild yourself, your relationships and your life so you can move into a positive future? Are you looking for someone who understands, listens and really cares? Change is difficult on your own. Call now, the rest is made easy for you.
With over 30 years of health, psychology and coaching experience we offer you
Retreats
We offer retreats in the most exquisite location at Fig Tree Park. Call or text now to find out more.
Are you looking for a break, to re-establish balance, feel calm within, reset and re-ignite your feeling of happiness? To heal, regain your strength and reduce your stress? To tap into your creativity, build resilience, deepen your meditation practise or do you just want to feel nurtured and nourished?
Anxiety, depression, addictions, relationship breakdowns are on the rapid increase. The constant busyness of life, distractions, stress and trauma play havoc within our bodies, zap our creativity and drain our energy.
Come, take time for yourself. Allow your mind and body to wind down, relax and feel your inner calm. Give yourself an opportunity to lose yourself in the moment, re-connect and heal. Feel alive again! Call, text or email now to find out more.
Resilience and emotional regulation
Learn to regulate your emotions to live in calm and cope with Life
With its idyllic location overlooking the sparkling ocean and embraced by picturesque rolling hills Fig Tree Park offers nurture and nourishment to support your retreat.
Nestled in the beautiful region of Tilba on the South coast of N.S.W conveniently located between Canberra and Sydney this 33 acres of lush countryside with 360 degree panoramic views is situated in a spectacular elevated position overlooking the ocean, Barunguba (Montague Island), Mt Gulaga and Mt Najanuka (Little Dromedary) and only 2 minutes drive to the secluded white sand beach. Far from the madding crowd yet so close to conveniences, 5 minutes drive to the historic town of Tilba Tilba and Central Tilba, 5 minutes drive to Mystery Bay, 10 minutes from Narooma and 15 minutes drive to Bermagui.
When you step into the gardens, you feel the incredible energy of this magical place. Not only is it visually breathtaking, the landscape offers a sense of calm and healing.