Sarah Cox Life Coaching and Retreats  

"Take the path to freedom" 

 
Guiding, helping and supporting you to find your inner calm, reach your full potential, live your dreams and love your life. 

Is your life and your relationships working for you? Are you feeling anxious, stuck, needing support and looking for clarity, direction and purpose? Are you looking for someone who you can trust, to help, support and guide you to become your healthiest and happiest person, rebuild yourself, your relationships and your life so you can move into a positive future? Are you looking for someone who understands, listens and really cares? Change is difficult on your own. Call now, the rest is made easy for you.

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               "Lets make Life  Easier" 

 

Coaching


With over 35 years of health, psychology and coaching experience we offer you

 

  • Life Coaching
  • Relationship/Couples Coaching
  • Anxiety/Stress management 
  • Trauma and Narcissitic Abuse Recovery Coaching
  • Art Therapy
  • Equine Therapy
  • Retreats                 
                                                  

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Retreats 


We offer retreats in the most exquisite location at Fig Tree Park. Call or text now to find out more.


Are you looking for a break, to re-establish balance, feel calm within, reset and re-ignite your feeling of happiness? To heal, regain your strength and reduce your stress?  To tap into your creativity, build resilience, deepen your meditation practise or do you just want to feel nurtured and nourished?


Anxiety, depression, addictions, relationship breakdowns are on the rapid increase. The constant busyness of life, distractions, stress and trauma play havoc within our bodies, zap our creativity and drain our energy.


Come, take time for yourself. Allow your mind and body to wind down, relax and feel your inner calm. Give yourself an opportunity to lose yourself in the moment, re-connect and heal. Feel alive again! Call, text or email now to find out more.


Embodiment retreat.

Nurture and nourishment  

          Painting Retreat.          The meditation of art

Healing with horses.

Equine therapy immersion

  The art of meditation and mindfulness 

 Learn to meditate and deepen your meditation practise


       

  Resilience and emotional regulation

Learn to regulate your emotions to live in calm and cope with Life

    The mastery of love

 

Re-ignite your love and connection Enjoy magical relationships



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 Fig Tree Park

South Coast of N.S.W

With its idyllic location overlooking the sparkling ocean and embraced by picturesque rolling hills Fig Tree Park offers nurture and nourishment to support your retreat.


 Nestled in the beautiful region of Tilba on the South coast of N.S.W conveniently located between Canberra and Sydney this 33 acres of lush countryside with 360 degree panoramic views is situated in a spectacular elevated position overlooking the ocean, Barunguba (Montague Island), Mt Gulaga and Mt Najanuka (Little Dromedary) and only 2 minutes drive to the secluded white sand beach. Far from the madding crowd yet so close to conveniences, 5 minutes drive to the historic town of Tilba Tilba and Central Tilba, 5 minutes drive to Mystery Bay, 10 minutes from Narooma and 15 minutes drive to Bermagui.


When you step into the gardens, you feel the incredible energy of this magical place. Not only is it visually breathtaking, the landscape offers a sense of calm and healing.

 Testimonial

"I found Sarah's coaching to really help me progress forward. When I came to her I felt stuck and didn't know what to do. I was doubting myself and what I could do. In an understanding and nurturing way she helped me see the things I didn’t understand and couldn’t see for myself. Her process's were incredible and really worked. She has so much wisdom to offer from I think many years of her study and her experience. She delivers this in a very sensitive and encouraging way. Since my coaching I have become far more confidence and feel more contented and peaceful. I am really loving my life now."

Belinda 48

"I have just come back from the love mastery retreat with my beautiful husband. I feel like I have been to heaven ad back. My husband and I felt so stressed and needed a break and decided to bite the bullet and go. Oh boy, did we feel nurtured and nourished in the most beautiful landscape I have actually ever been. Fig Tree Park and its location is superb. Waking up to the sound of the waves and birds and looking out over lush green hills to the blue expanse of sea was special enough. To be then served with the most delicious and healthy meals, to have massages, walks where we felt we were the only ones on the white sand beach, the opportunity to do yoga, tai chi and to be given complete space and privacy in our exquisitely romantic cottage to rest and rejuvenate with a bath to soak in at the end of the day was perfect. A secret gem! We are coming back whether you like it or not!  No, really, Thank you, we feel so incredibly grateful, Sarah "

Maryanne 61