About Sarah Cox

 With over 30 years of experience in the health, healing and coaching field and author of "12 Secrets of Happy People," Sarah is remains deeply passionate about what she does. With compassion she understands about life, the trials and tribulations it brings as well as the uncertainty. She offers a unique method of coaching/counselling which works.

"I feel very passionate about my work. I am dedicated to understand what motivates and helps people be their healthiest and happiest and most satisfied selves. I am interested in unravelling what is it, in each of us, that holds us back and what are those unique gifts and skills we have which we can develop and move us forward. By taking our inner journey of "awareness" and understanding, we can return to our nature of who we really are.

 My life has been about knowing myself through increasing "awareness." Health being primarily important, my aim is to be present, balanced, calm, releasing fear in the moment, living life to the fullest in love, freedom and creativity. My learnings are your learnings.

Building relationships are very important for me in creating connections. The health of our relationships affect all areas of our lives. Communication being incredibly important. I endeavour to continue to grow and create deep, lasting and engaged connections. I constantly seek current information and resources to offer to you.

 I am interested in sustainability as well as adaptability in a world which is rapidly changing. How can we be present, connect to ourselves, each other and our natural environment in a purposeful way? How can we find our inner calm, build our resilience to live a life of peace, freedom, contentment and live a life of purpose?

 It is very rewarding for me to guide, help and support you to reach your full potential and follow your path to peace and freedom in order for you to live the life of your dreams."

Training, Study and Skills

Coaching and Counselling

Neuroscience

Couples therapy

Equine therapy 

Art Therapy

Certified Life Coach

Certified Health and Fitness Coach

Mindfulness and Meditation Coach

Narcissistic Recovery Coaching

Master in NLP, Subconscious Reprogramming

Ericksonian Hypnosis

Health, Fitness and Wellbeing

ACHPER The Council for Health Physical Education and Recreation Leader

Registered Nurse

Studied Women and Mens Health and Nutrition

Trauma Coaching

Trained in PTSD recovery

Certification Trauma Core Course.

Training in SE, EFT, EMDR, A.C.T.

Body Focused Trauma Work

Speaker and Presenter

Author of "12 Secrets of Happy People"

Experience

61 years of life experience